Community Learning in Hastings and Rother

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Education Futures Trust | Hastings

8 weeks | Monday | 10:00-12:00

FLASH – understanding young people and self-harm within the family.

Course starts: 30 Apr 2018

Education Futures Trust | Hastings

10 weeks | Wednesdays | 1:00 - 2:00pm

Adult Wellbeing – build self-esteem and confidence, manage stress and explore strategies to improve communication within relationships.

Course starts: 2 May 2018

Horizons Hub | Hastings

10 weeks | Tuesdays | 12:30pm to 2:30pm

Art and Well Being – come and join a relaxed group enjoying painting and drawing using different materials. It is proven that the arts can improve people’s health and help build their well being.

Course starts: 24 Apr 2018

FSN | Hastings

5 weeks | Monday | 10:00-14:15

Make changes, set goals for happier, stress free life

Course starts: 14 May 2018

FSN | Hastings

6 weeks | Thursdays | 10:00am - 13:30pm

Exploring mindfulness and how it can be used to relax the mind, body and to reduce stress.

Course starts: 3 May 2018